Herbs and oils to help with Anxiety.
Is a win for traditional home remedies. Chamomile tea has been shown to alleviate depression and sleep problems. Chamomile is a well-known and widely used tea for relaxation, and indeed a clinical study found chamomile was effective for severe anxiety, and depression.
This is a wonderful energising oil that helps lift your mood, ease nausea and boost your immune system.
May Chang –
May Chang, known as an “Oil of Tranquillity”, is recognized for its powerful effect in terms of promoting physical relaxation and mental calm Ylang ylang has several benefits proven by scientific research, such as alleviating anxiety and lowering blood pressure in some people.
Bergamot oil comes from bergamot oranges and has an invigorating citrus scent. According to a 2015 study , both animal and human trials have found that bergamot helps relieve anxiety and improve mood.
Chamomile Tea –
Drink 4 of more cups per day to feel the effects.
Grapefruit Essential Oil –
You can add a few drops in a burner/atomiser or into your bath. Or a few drops can be placed on material (pillow/hankey) or onto lava stone for ease of use at any time.
Don’t Worry roll on oil blend –
Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally
Lava stone bracelet –
Lava stone is porous and will absorb any essential oils that are put on it. Meaning you can take advantage of the aromatherapy all day no matter where you are. Simply place 1-2 drops of your favourite essential oils, onto the lava stone beads and rub it in. Then, enjoy aromatherapy all day with this beautiful jewellery.
Blended wellbeing oil –
You can add a few drops to your bath or use as a massage oil to enjoy the aromatherapy effects.