Essential Oil - Clary Sage - 10ml

Clary sage essential oil, extracted from the flowering tops of the Clary sage plant (Salvia sclarea), is valued for its numerous therapeutic properties and pleasant, herbaceous aroma.

Benefits and Uses

Hormonal Balance: Clary sage oil is renowned for its ability to balance hormones, making it especially beneficial for women. It can help alleviate menstrual cramps, menopausal symptoms, and PMS.

Stress Relief: The oil has a calming effect that can help reduce stress and anxiety. It's often used in aromatherapy to promote relaxation and emotional well-being.

Antidepressant: Its uplifting properties can help improve mood and combat depression.

Antispasmodic: Clary sage oil can help relieve muscle spasms and cramps, making it useful for addressing menstrual cramps and other types of muscle pain.

Skin Health: It has antibacterial and anti-inflammatory properties that can benefit skin health. It's often used in skincare for acne and other skin conditions.

Digestive Health: The oil can help improve digestion by stimulating the secretion of digestive juices, reducing bloating, and alleviating stomach discomfort.

How to Use

Diffusion: Add a few drops to a diffuser to enjoy its relaxing and uplifting aroma, which can help alleviate stress and improve mood.

Topical Application: Dilute with a carrier oil (such as coconut or jojoba oil) before applying to the skin. It can be massaged into the abdomen to relieve menstrual cramps or added to skincare products to benefit the skin.

Inhalation: Inhale directly from the bottle or add a few drops to a bowl of hot water and inhale the steam for stress relief and respiratory support.

Precautions

Skin Sensitivity: Always dilute clary sage oil before applying it to the skin. Although it's generally safe, it can cause skin irritation in some individuals.

Pregnancy and Breastfeeding: Consult with a healthcare provider before using clary sage oil during pregnancy or while breastfeeding. It has strong hormonal effects that may not be suitable during these times.

Children: Use with caution around young children and consult a healthcare professional before use.

Pets: Clary sage oil can be toxic to pets if ingested or applied topically. Ensure that any use around pets is done with caution, avoiding direct contact and high concentrations. If you suspect your pet has ingested or come into contact with clary sage oil, seek veterinary advice immediately.