Herbs and oils to help with Sleep.
Use rose petals to get a good night’s sleep! The ethyl acetate extracted from the rose petals has shown the best hypnotic effect. The flavonoids and anxiolytic compounds present in the flower induce sound sleep
Once a staple fragrance of upper-class ladies, sweet marjoram is one of the most pleasant and classy scents around. There are multiple forms of marjoram, sweet marjoram being recommended specifically for insomnia due to its calming qualities.
Lavender essential oil has been used for centuries now, and it is popular for its versatility. It is used to cleanse cuts, heal bruises, and soothe skin irritations. But lavender oil is best known for curing anxiety and insomnia, making it the ideal essential oil to put you to sleep.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer
Relaxation Tea –
Drink 4 of more cups per day to feel the effects.
Lavender Bath Salts –
Sprinkle a handful into a warm bath and allow the auroma to calm and relieve tension.
Fall Asleep roll on oil blend –
Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally
Lavender Body Butter –
A mixture of oils and butters (cocoa butter, shea butter, coconut oil and sweet almond oil) that are great for the skin with added lavender essential oil. Apply a small amount to desired area and rub in well.
Blended sleepy lavender oil –
You can add a few drops to your bath or use as a massage oil to enjoy the aromatherapy effects.