Survival Kit - Stress

A mixture of herbs and oils to help calm and bring a sense of inner peace relaxing the mind. Herbs and oils that are known to help aid stress. Peppermint - In much the same way that it helps to sedate you in time for sleep, peppermint tea can also help you to destress. We?re all considerably more stressed than we should be and it?s eating into our sanity and health. A cup of tea is never going to be the be-all and end-all, but it?s a good start Frankincense - With its exotic scent, Frankincense encourages feelings of inner peace by promoting calmness and relaxation. It helps to reduce feelings of stress and its associated symptoms, such as headaches and shallow, quick breathing Lavender- Lavender has a diverse range of benefits, including promoting calmness and relaxation. It can help restore your nervous system and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. As a stress reliever, it is one of the most calming oils to use. Vetiver - Vetiver oil is used in aromatherapy for relaxation. And has showed vetiver has anti-anxiety abilities. What's included? Peppermint Tea - Drink 4 of more cups per day to feel the effects. Frankincense Essential Oil - You can add a few drops in a burner/atomiser or into your bath. Or a few drops can be placed on material (pillow/hankey) or onto lava stone for ease of use at any time. Lavender Bath Salts - Sprinkle a handful into a warm bath and allow the auroma to calm and relieve tension. Just Chill roll on oil blend - Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally Lava stone bracelet - Lava stone is porous and will absorb any essential oils that are put on it. Meaning you can take advantage of the aromatherapy all day no matter where you are. Simply place 1-2 drops of your favourite essential oils, onto the lava stone beads and rub it in. Then, enjoy aromatherapy all day with this beautiful jewellery.