Survival Kits

A mixture of herbs and oils to help calm and bring an inner sense of peace. Herbs and oils to help with Anxiety. Chamomile - Is a win for traditional home remedies. Chamomile tea has been shown to alleviate depression and sleep problems. Chamomile is a well-known and widely used tea for relaxation, and indeed a clinical study found chamomile?was effective for severe anxiety, and?depression. Grapefruit - This is a wonderful energising oil that helps lift your mood, ease nausea and boost your immune system. May Chang - May Chang, known as an ?Oil of Tranquillity?, is recognized for its powerful effect in terms of promoting physical relaxation and mental calm Ylang ylang has several benefits proven by scientific research, such as alleviating anxiety and lowering blood pressure in some people. Bergamot - Bergamot oil comes from bergamot oranges and has an invigorating citrus scent. According to a 2015 study , both animal and human trials have found that bergamot helps relieve anxiety and improve mood. What's included? Chamomile Tea - Drink 4 of more cups per day to feel the effects. Grapefruit Essential Oil - You can add a few drops in a burner/atomiser or into your bath. Or a few drops can be placed on material (pillow/hankey) or onto lava stone for ease of use at any time. Don't Worry roll on oil blend - Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally Lava stone bracelet - Lava stone is porous and will absorb any essential oils that are put on it. Meaning you can take advantage of the aromatherapy all day no matter where you are. Simply place 1-2 drops of your favourite essential oils, onto the lava stone beads and rub it in. Then, enjoy aromatherapy all day with this beautiful jewellery. Blended wellbeing oil - You can add a few drops to your bath or use as a massage oil to enjoy the aromatherapy effects.

£27.95

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Survival Kit - Joints and Muscle

A mixture of herbs and oils to alleviate symptoms of muscle and joint pain. Herbs and oils to help joints & muscles. Turmeric - The same compounds that give ginger its strong flavour also have anti-inflammatory properties. People have long used ginger in traditional medicine to treat nausea, but you can also use it for rheumatoid arthritis, osteoarthritis, and pain in the joints and muscles. Turmeric?s main ingredient, curcumin, has?anti-inflammatory properties. Peppermint - is a fierce healer. It contains the active ingredient menthol, which acts as both an invigorating scent as well as an antispasmodic and mild analgesic, helping to reduce pain, pressure, and tension. Lavender - one of the most well-known and widely recognized essential oils for pain relief. It also contains anti-inflammatory and analgesic properties when used topically, which is perfect for a tired and overworked, strained body. Unlike other essential oils, lavender essential oil is gentle enough to be used on it own and does not need to be mixed with a carrier oil for dilution. You can massage it directly into the skin without worry of irritation. Ginger - The same compounds that give ginger its strong flavour also have anti-inflammatory properties. People have long used ginger in traditional medicine to treat nausea, but you can also use it for rheumatoid arthritis, osteoarthritis, and pain in the joints and muscles. Lemongrass - Due to its anti-inflammatory and antiseptic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract What's included? Turmeric Chai Tea - Drink 4 of more cups per day to feel the effects. Lemon and Ginger Tea - Drink 4 of more cups per day to feel the effects. Lavender Bath Salts - Sprinkle a handful into a warm bath and allow the auroma to calm and relieve tension. Blended Muscle Ease oil - You can add a few drops to your bath or use as a massage oil to enjoy the aromatherapy effects.

£27.95

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Survival Kit - Menopause

A mixture of herbs and oils to balance your hormones and uplift your mood. Herbs and oils to help with menopause. Turmeric - Curcumin, the active ingredient in turmeric, can boost heart health and may even reduce depression, both of which are great benefits?for women in?menopause. Rose Geranium - Rose Geranium has many benefits, including balancing the hormones, supporting menstrual cycle regularity in perimenopause, and improving mood. Liquorice - Liquorice tea can help to reduce the occurrence of hot flushes ? and how long they last ? in women entering menopause. It can also have estrogen-like effects, and it may be effective in improving respiratory health and reducing overall stress. Orange - is said to have a number of health benefits for women experiencing symptoms of menopause. Researchers in a 2014 study found the postmenopausal women who inhaled this essential oil experienced fewer physical symptoms and an increase in sexual desire. What's included? Turmeric Chai Tea - Drink 4 of more cups per day to feel the effects. Smoked Liqourice Chai Tea - Drink 4 of more cups per day to feel the effects. Rose Geranium Essential Oil - You can add a few drops in a burner/atomiser or into your bath. Or a few drops can be placed on material (pillow/hankey) or onto lava stone for ease of use at any time. Cheer up roll on oil blend - Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally Lava stone bracelet - Lava stone is porous and will absorb any essential oils that are put on it. Meaning you can take advantage of the aromatherapy all day no matter where you are. Simply place 1-2 drops of your favourite essential oils, onto the lava stone beads and rub it in. Then, enjoy aromatherapy all day with this beautiful jewellery.

£31.95

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Survival Kit - PMT

A mixture of herbs and oils to alleviate the symptoms of PMT. Herbs and oils to help with PMT. Green Tea - Green tea has been used for medicinal purposes for hundreds of years and can be a very helpful PMT relief tea. Geranium - Geranium aromatherapy massage has shown to improve PMT physical and mental symptoms by increasing cerebral blood flow, improving depression and restoring metabolic balance Peppermint - Peppermint oil is invigorating and energising, which can be exactly what you need if you're suffering from fatigue and lack of motivation during PMT. If you are feeling down, inhaling some peppermint oil can give you a nice little mood lift. Ginger - Ginger has been very popular for relief of upset stomach and nausea symptoms in early pregnancy. One meta-analysis found that ginger helped decrease nausea symptoms significantly when compared to a placebo. What's included? Green Tea - Drink 4 of more cups per day to feel the effects. Ginger and Lemon Tea - Drink 4 of more cups per day to feel the effects. Peppermint Essential Oil - You can add a few drops in a burner/atomiser or into your bath. Or a few drops can be placed on material (pillow/hankey) or onto lava stone for ease of use at any time. Lava stone bracelet - Lava stone is porous and will absorb any essential oils that are put on it. Meaning you can take advantage of the aromatherapy all day no matter where you are. Simply place 1-2 drops of your favourite essential oils, onto the lava stone beads and rub it in. Then, enjoy aromatherapy all day with this beautiful jewellery. Blended PMT Rescue oil - You can add a few drops to your bath or use as a massage oil to enjoy the aromatherapy effects.

£32.95

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Survival Kit - Sleep

A mixture of herbs and oils to alleviate the symptoms of insomnia. Herbs and oils to help with Sleep. Rose - Use rose petals to get a good night?s sleep! The ethyl acetate extracted from the rose petals has shown the best hypnotic effect. The flavonoids and anxiolytic compounds present in the flower induce sound sleep Marjoram - Once a staple fragrance of upper-class ladies, sweet marjoram is one of the most pleasant and classy scents around. There are multiple forms of marjoram, sweet marjoram being recommended specifically for insomnia due to its calming qualities. Lavender - Lavender essential oil has been used for centuries now, and it is popular for its versatility. It is used to cleanse cuts, heal bruises, and soothe skin irritations. But lavender oil is best known for curing anxiety and insomnia, making it the?ideal essential oil to put you to sleep. Chamomile - For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer What's included? Relaxation Tea - Drink 4 of more cups per day to feel the effects. Lavender Bath Salts - Sprinkle a handful into a warm bath and allow the auroma to calm and relieve tension. Fall Asleep roll on oil blend - Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally Lavender Body Butter - A mixture of oils and butters (cocoa butter, shea butter, coconut oil and sweet almond oil) that are great for the skin with added lavender essential oil. Apply a small amount to desired area and rub in well. Blended sleepy lavender oil - You can add a few drops to your bath or use as a massage oil to enjoy the aromatherapy effects.

£32.95

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Survival Kit - Stress

A mixture of herbs and oils to help calm and bring a sense of inner peace relaxing the mind. Herbs and oils that are known to help aid stress. Peppermint - In much the same way that it helps to sedate you in time for sleep, peppermint tea can also help you to destress. We?re all considerably more stressed than we should be and it?s eating into our sanity and health. A cup of tea is never going to be the be-all and end-all, but it?s a good start Frankincense - With its exotic scent, Frankincense encourages feelings of inner peace by promoting calmness and relaxation. It helps to reduce feelings of stress and its associated symptoms, such as headaches and shallow, quick breathing Lavender- Lavender has a diverse range of benefits, including promoting calmness and relaxation. It can help restore your nervous system and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. As a stress reliever, it is one of the most calming oils to use. Vetiver - Vetiver oil is used in aromatherapy for relaxation. And has showed vetiver has anti-anxiety abilities. What's included? Peppermint Tea - Drink 4 of more cups per day to feel the effects. Frankincense Essential Oil - You can add a few drops in a burner/atomiser or into your bath. Or a few drops can be placed on material (pillow/hankey) or onto lava stone for ease of use at any time. Lavender Bath Salts - Sprinkle a handful into a warm bath and allow the auroma to calm and relieve tension. Just Chill roll on oil blend - Easy to use: To release the aromatherapy, roll onto temples, wrists and nape of the neck. Do not use internally Lava stone bracelet - Lava stone is porous and will absorb any essential oils that are put on it. Meaning you can take advantage of the aromatherapy all day no matter where you are. Simply place 1-2 drops of your favourite essential oils, onto the lava stone beads and rub it in. Then, enjoy aromatherapy all day with this beautiful jewellery.

£29.95

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Survival Kits

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